In this course..


You will be guided through exercises aimed at strengthening and stabilising key muscles like the core, upper back, and glutes, all with the goal of enhancing posture and spinal alignment.

Additionally, you'll heighten your awareness of your body's alignment and movement patterns. As you cultivate mindfulness of your posture and engage in Pilates exercises, you'll develop habits that lead to improved posture in your daily life.

Course curriculum

    1. Welcome and introduction to the course

    2. How to Complete the Course Recommendations

    3. Disclaimer

    1. What is Posture?

    2. What muscles support good posture?

    3. Posture setting and body scan

    1. The Inner Core

    2. Setting the core

    3. Core class Level 1

      FREE PREVIEW

    4. Core class Level 2

    5. Core class Level 3

    6. Core class Level 4

    7. Posture for sitting

    1. Bringing Awareness to the Upper Back

    2. Upper Back Class Level 1

    3. Upper Back Class Level 2

    4. Upper Back Class Level 3

    5. Increasing Mobility in the Upper Back

    1. Lunch break office stretch (Video and PDF download)

    1. Glutes Class level 1

    2. Glutes Class level 2

    3. Glutes Class level 3

    4. Hip Stretching and Opening

About this course

  • £49.00
  • 24 lessons
  • 4.5 hours of video content
  • Equipment needed: None
  • Downloadable resources including 10 exercises for an active office break

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